Everyone wants to be in great shape physically. People will try anything if they think that it will make them lose weight faster. In your search for a magical system of weight loss and bodybuilding, you may find yourself wanting to eat less. Many end up eating less because they think that it will make them lose weight or keep them from gaining it. Although this is true, it is not what you should do if you want to be healthy.
Eating less than is sufficient for your body results in a sharp decrease in performance. If you can’t perform to the best of your ability you will not be in the best shape of your life. You will simply be skinny and feel horrible.
Instead of eating less food, you need to consider that maybe it is what you are eating that is the problem. If you are eating foods that are unhealthy, you can’t expect phenomenal results. The key is to eat more healthy foods, and cut back on foods that are harmful to your body.
You should focus on eating nutrient dense foods if you want to shape a healthy body. Nutrient dense foods are really the key to whatever your fitness goals are. Why is it that foods that are packed with nutrients work so well for your body? Let’s take a look.
Since nutrient-dense foods are filled with the essential nutrients that your body needs, they carry a lot more energy. That energy is passed on to you. When you have more energy you can achieve near peak performance. The better you can perform, the better your results will be. You will be able to receive phenomenal results when eating nutrient-dense foods because you will be at or near your peak performance.
There are two simple equations.
When it all comes down to it, there are two equations for weight loss and weight (or muscle) gain. They are very simple and anyone can understand how they work.
1. To lose weight you need to use more calories throughout the day then you take in. For example, if I eat 2,000 calories in a day and I burn 2,400 calories that same day, I can expect to lose weight if I consistently burn more calories than I eat.
Now when thinking about this, remember that your body is always burning calories. You even use calories while you sleep, so be sure not to only count your workouts for the calories burned.
2. To gain weight you need to do the opposite of what is required to lose it. If you want to gain weight, you need to eat more calories than you use up in a day. For instance, if I ate 3,000 calories and burned 2,600 calories, I could expect to gain weight.
This same formula applies to gaining muscle. The only differences between gaining fat or muscle is what you eat, and how you use your calories. If you want to gain muscle you should be eating proteins and whole grains. Working out is also essential to gaining muscle. If you want to gain fat, I am sure you can figure out how to do that.