Unique Needs
Food for Performance believes that everyone has their own unique lifestyle performance demands, which need to be matched by meeting their nutritional needs, so any eating plan must be designed with the individual in mind, not just "one diet for all". The three main areas in which we offer personalised nutritional advice are healthy eating, weight management, and sports and lifestyle performance.


Lifestyle Nutrition
Eating a healthy diet is hard when there is such a huge range of foods to choose from, and being promted by manufacturers and supermarkets. And if you are at risk from conditions such as diabetes, heart disease, high blood pressure, or have a food allergy or intolerance, or simply aspire to eat better, the mass of information available can be confusing. Lifestyle Nutrition looks at YOUR health needs, YOUR lifestyle and YOUR current diet before advising on any changes - and the advice is always realistic and practical!.


Weight Solutions
Anyone who has become overweight or suffers from obesity has reached that state for a number of reasons, which can be different for each person, and these have to be taken into account. The promise of a fast weight loss may be tempting, but that sort of dieting is rarely successful in the long term. Whatever the key is for YOU, whether it is a low fat diet, counting calories or taking more exercise, or a combination of different appraches, the real answer always lies in creating daily "calorie deficit" in order to make your body use up some of the excess body fat. Weight Solutions are flexible, provide on-going support, and really work.


Performance Nutrition
Regardless of whether you are an Olympic athlete or a "weekend warrior", a high profile performer in the arts, or a jet-setting corporate executive, what you eat and when you eat it is a key factor in you reaching your full potential. There are hundreds of nutritional supplements that claim to be able to alter body fat, improve strength, or speed up recovery, but only a few stand up to close scientific scrutiny. Dehydration is the #1 nutritional cause of poor performance, so knowing what to drink, and when to drink it, is another vital factor. And knowing just when to consume that protein bar or shake may make a real difference to muscle gains from strength training. Performance Nutrition offers YOU the very best in current sports nutrition knowledge.

Food for Performance offers information, advice and consultations for groups, teams and individuals. All services can be customized to meet the exact needs of the client. For more information, please go to the Services page, or to make an enquiry, go to the Contact page and complete and submit the form.


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