Glorious Food! Food is the basis of our day-to-day health, our long term wellness, our fitness and our ability to recover from illness and injury. It provides vital nutrients, and all kinds of protective and healing properties. Every food offers some benefits when used properly, and eating should always be one of life's pleasures.

Carrots Versatile vegetable and an excellent source of antioxidants.		Bread White, multigrain or wholewheat, any sort of bread provides a wonderful package of nutrients.		Pizza Fast food version can be loaded with fats, so eat it Italian style - thin crisp base, and small but delicious toppings.
Fruits Year-round access to fruits from around the world means NO excuse for not having fresh fruit every day.		Goodies... Who says you can't eat ..... but keep for special treats not everyday eating.		Beans Protein source for vegetarians - and cholesterol-lowering fibre too.