Using our Services
Food for Performance offers a range on personal advice and consultancy services which you can access in person, by phone or by e-mail. The first step is to contact us either by phone or e-mail - please go to the Contact page for details of how to do this.


You will be asked to complete a short questionnaire over the phone or by e-mail so that your requirements can be assessed accurately, and you will then be given an overview of the main issues to be addressed, advised on what type and number of consultations you may need and an estimate of the cost. This introductory consultation is entirely FREE!


Fees start from £30 for a short or follow-up consultation, £50 for an initial consultation lasting 1 hour. There are discounts for any of the packages for healthy eating, weight loss, or sports nutrition. You can order and pay for your consultation using our Paypal Shopping Cart or by payment with cash or cheque at your first consultation.

• Introductory consultations (in person, by phone or e-mail) are FREE!
  
  
  
• Full consultations last 1 hr and include assessment of lifestyle, nutritional needs, body composition, eating and activity patterns
  
  
  
• Short öne-off"or follow up consultations lasting 30 mins
  
  
  
• Body composition monitoring (in person consultations only)
  
  
  
• Meal by meal detailed personal eating plans
  
  
  
• Lifestyle Nutrition package includes1 full and 1 follow-up consultation plus personal nutrition plan
  
  
  
• Weight Solutions package includes 1 full and 3 follow-up consultations, plus personal diet and exercise plan
  
  
  
• Performance Nutrition includes full dietary analysis, on-going monitoring of diet and body composition, design of individual sports-specific eating, drinking, competition and supplementation strategies. Prices on application.